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Elevate your life with health, travel, and giving back

Getting your body into ketosis or ketogenesis is a big adjustment.

The two best natural sleep aid treatments are Valerian root  and melatonin. Valerian Root is a sedative herb that has been used for centuries to address insomnia.

Don’t we all wish we could just travel for free? When you find that avenue let me know, because I will take advantage of that until I’ve seen the world. For now, I am all about traveling for as cheap as possible....

Have you been dreaming about going to Paris?

If you are in a surrounding country, we would recommend staying in Paris, France for a few days!

There are a few things you should know before we dive into the key details...

Ketogenic diets are the buzz topic among many high profile dietitians, nutritionists and people looking for fat loss. 

Summer time is the hottest time to travel, literally. Some places on your list of summetime vacations can be absolute scorchers, but it's also peak season for many dream destinations. 

We are all looking for ways to save money. It doesn't matter what it is, but when it comes to travel us humans do the most searching and comparing, In fact, we compare 36-38 times on different sites just to make sure we...

I love all things English; the culture, the accent, the humor, the history and not to mention their respect for queuing up (standing in line), which I find really lacking here in the US. London is the most amazing city in...

From time to time we all need a little inspiration to get off the couch and away from your current Netflix series binge. The thing that always works for me and gives me the motivation to get out of the house is an epic...

Grab your kit and you will receive everything you need for an exciting 28-day KetoBoost experience!